IYENGAR YOGA will tone the whole body, strengthen bones and muscles, correct posture,
improve breathing and increase your energy
Physically as a beginner, you
will experience the practice of yoga as a form of physical exercise that
improves your strength, flexibility, stamina & balance. However, more than
other forms of exercise you will also feel an increased sense of well-being
& vitality as the body is exercised organically – the inner organs,
circulation, joint action, etc. are all worked so as to improve their function
& efficiency. You can overcome many symptoms of an imbalanced modern life,
such as headaches, stiff necks, lower backache, insomnia & digestive
disorders.
“Yoga helps cure what need not be endured & endure what cannot be cured.” (Prashant Iyengar)